Your race. Your schedule. Your plan.
Personalized running plans with safe progression, paces from real running science, and a schedule that fits your life.
- Progressive mileage that respects the 10% rule
- Step-back weeks built into every plan
- Paces calculated from your race history
Free. No account needed — your plan is a link you can share.
Create your free plan
What's your goal?
Free running tools — no sign-up
Get an answer in seconds, then build a full plan when you’re ready.
Training Pace Calculator
Turn a recent race into your easy, marathon, threshold, interval, and repetition paces (VDOT-based).
Open tool →Race Time Predictor
Predict your 5K, 10K, half, and marathon times from one recent result using Riegel’s formula.
Open tool →Pace Converter
Convert between min/mile, min/km, mph, and kph — and see finish times at any pace.
Open tool →Fueling Calculator
Build a race fueling plan: carbs per hour, gels to carry, fluid and sodium targets, and timing.
Open tool →See a real plan
These are real plans generated by Stride, previewed live. Open one to explore the full week-by-week schedule.
How it works
Tell us about your race
Pick a popular plan, or build your own from distance, date, and schedule.
Get your plan
A safe, progressive plan tailored to you — built in seconds.
Train with confidence
Your plan lives at a permanent link. Share it, print it, or save it as a PDF.
Built for how training actually works
- Progressive mileage that respects the 10% rule
- Step-back weeks built into every plan
- Paces calculated from your race history
- Completely free — no account, your plan is just a link
Frequently asked questions
Yes. Completely. Create as many plans as you like — no account, no subscription, no credit card.
5K, 10K, half marathon, and marathon.
From your goal time or a recent race result, using the VDOT methodology trusted by coaches for decades. If you pick "just finish" instead, you get effort-based guidance so you can train by feel.
Yes. Every plan has a permanent link you can send to anyone — no login required to view it. The same inputs always produce the same plan, so the link never changes or expires.