Marathon Race-Day Guides

Course breakdowns, elevation, pacing strategy, and fueling for 100 marathons — each with a free mile-by-mile split planner and a link to register.

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100 races

New York, New York

Five boroughs, five bridges, and a deceptively tough finish in Central Park.

World MajorRolling · bridges · point-to-point
Pacing guide →Official site ↗

Chicago, Illinois

Pancake-flat, crowd-lined, and one of the fastest marathons on earth.

World MajorFlat · fast · loop
Pacing guide →Official site ↗

Berlin, Germany

The flattest, fastest Major — home of the marathon world record.

World MajorFlat · fast · loop
Pacing guide →Official site ↗

London, United Kingdom

Flat, fast, and famous for huge crowds and world records.

World MajorFlat · fast · loop
Pacing guide →Official site ↗

Tokyo, Japan

Flat, immaculately organized, and increasingly a record-chasing course.

World MajorFlat · fast · point-to-point
Pacing guide →Official site ↗

Boston, Massachusetts

A net-downhill course that punishes anyone who banks time early.

World MajorNet downhill · point-to-point
Pacing guide →Official site ↗

Sydney, Australia

The newest World Marathon Major — rolling, scenic, and finishing at the Opera House.

World MajorRolling · scenic · point-to-point
Pacing guide →Official site ↗

Honolulu, Hawaii

A pre-dawn start, tropical heat, and Diamond Head — pace for the conditions, not the clock.

Rolling · hot & humid · loop
Pacing guide →Official site ↗

Orlando, Florida

Flat and festive, running through four theme parks — a celebration more than a time trial.

Flat · theme parks · loop
Pacing guide →Official site ↗

Los Angeles, California

The “Stadium to the Sea” route — rolling hills early, a net drop toward the coast.

Rolling · net downhill · point-to-point
Pacing guide →Official site ↗

Arlington, Virginia & Washington, D.C.

“The People’s Marathon” — rolling hills, monuments, and a final climb to the Iwo Jima Memorial.

Rolling · monuments · point-to-point
Pacing guide →Official site ↗

Philadelphia, Pennsylvania

Flat to gently rolling, cool November air, and a fast out-and-back second half.

Mostly flat · out-and-back finish
Pacing guide →Official site ↗

Sacramento, California

Net-downhill and famously fast — a favorite for Boston qualifiers and PRs.

Net downhill · point-to-point
Pacing guide →Official site ↗

Houston, Texas

Flat, fast, and cool — one of the best PR and Boston-qualifying courses in the US.

Flat · fast · loop
Pacing guide →Official site ↗

Minneapolis & St. Paul, Minnesota

“The Most Beautiful Urban Marathon” — scenic and rolling, with a tough uphill finish.

Rolling · uphill finish · point-to-point
Pacing guide →Official site ↗

Duluth, Minnesota

A fast, scenic point-to-point along Lake Superior with a gentle net descent.

Gentle net downhill · point-to-point
Pacing guide →Official site ↗

Indianapolis, Indiana

Flat, fast, and cold — a quietly excellent PR and Boston-qualifying course.

Flat · fast · loop
Pacing guide →Official site ↗

San Francisco, California

A hilly, scenic city tour that runs out and back across the Golden Gate Bridge.

Hilly · Golden Gate Bridge · loop
Pacing guide →Official site ↗

Austin, Texas

A genuinely hilly Texas capital course — uphill through the first 17 miles, then a long drop to the Capitol finish.

Hilly · uphill front, downhill finish · point-to-point
Pacing guide →Official site ↗

Columbus, Ohio

A flat, well-organized city tour with mile markers dedicated to children’s-hospital patient champions.

Flat · fast · city tour
Pacing guide →Official site ↗

Portland, Oregon

A mostly flat fall tour of Portland with Willamette River crossings and bridge climbs.

Mostly flat · river crossings · loop
Pacing guide →Official site ↗

St. George, Utah

A big net-downhill point-to-point through red-rock country — fast, but the descents demand respect.

Net downhill · point-to-point
Pacing guide →Official site ↗

Detroit, Michigan

An international marathon that crosses into Canada over the Ambassador Bridge and returns through the only underwater mile in the sport.

Mostly flat · international · loop
Pacing guide →Official site ↗

Richmond, Virginia

“America’s Friendliest Marathon” — rolling miles and a fast downhill finish to the river.

Rolling · downhill finish · loop
Pacing guide →Official site ↗

Big Sur, California

One of the most beautiful — and hilly — marathons in the world. Run it for the experience, not a PR.

Hilly · scenic · point-to-point
Pacing guide →Official site ↗

Cleveland, Ohio

A gently rolling downtown-and-lakefront loop along the shore of Lake Erie.

Gently rolling · lakefront · loop
Pacing guide →Official site ↗

Cincinnati, Ohio

A hilly, festive loop with an early river crossing and a long mid-course climb known as “the Climb.”

Hilly · river crossings · loop
Pacing guide →Official site ↗

Nashville, Tennessee

Music City’s marathon — a genuinely hilly, live-music course that rewards effort over a fast clock.

Hilly · rolling · point-to-point
Pacing guide →Official site ↗

Eugene, Oregon

Flat, fast, and finishing on the Hayward Field track in the heart of Tracktown USA.

Flat · fast · loop
Pacing guide →Official site ↗

Miami, Florida

A flat single loop over the causeways to South Beach and back — fast, but humidity is the real test.

Flat · causeways · loop
Pacing guide →Official site ↗

Virginia Beach, Virginia

A flat, fast oceanfront course that finishes on the Virginia Beach Boardwalk by the King Neptune statue.

Flat · oceanfront · boardwalk finish
Pacing guide →Official site ↗

Dallas, Texas

Texas’s oldest marathon — a rolling downtown-to-White-Rock-Lake loop in cool December air.

Rolling · loop
Pacing guide →Official site ↗

Long Beach, California

A flat, fast fall course along the Long Beach waterfront and bike paths.

Flat · coastal · loop
Pacing guide →Official site ↗

Oklahoma City, Oklahoma

The “Run to Remember” — a moving, rolling course honoring the 168 lives lost in the 1995 bombing.

Rolling · loop
Pacing guide →Official site ↗

Pittsburgh, Pennsylvania

A bridge-crossing city tour with a genuine mid-race climb — strength over speed.

Hilly · bridges · loop
Pacing guide →Official site ↗

Savannah, Georgia

A flat tour of Savannah’s moss-draped squares and oak-lined streets, set to live bands the whole way.

Flat · historic
Pacing guide →Official site ↗

Scranton, Pennsylvania

A net-downhill point-to-point that has long been a Boston-qualifying machine.

Net downhill · point-to-point
Pacing guide →Official site ↗

Burlington, Vermont

A scenic Lake Champlain course with a famous mid-race hill and a festive Burlington atmosphere.

Rolling · scenic · loop
Pacing guide →Official site ↗

Denver, Colorado

Denver’s only marathon — flat and fast on paper, but run a mile above sea level.

Flat · high altitude · loop
Pacing guide →Official site ↗

Long Branch, New Jersey

A flat Jersey Shore course of boardwalks and ocean roads — fast when the sea breeze cooperates.

Flat · coastal
Pacing guide →Official site ↗

Newport Beach to Costa Mesa, California

A gentle net-downhill point-to-point from the Newport Beach coast to the OC fairgrounds.

Net downhill · coastal
Pacing guide →Official site ↗

Las Vegas, Nevada

An aggressive net-downhill plunge off the Spring Mountains into the Las Vegas valley — fast times, brutal quads.

Steep net downhill · point-to-point
Pacing guide →Official site ↗

Ogden, Utah

A scenic net-downhill Boston qualifier that drops gently through the Wasatch into historic Ogden.

Net downhill · point-to-point
Pacing guide →Official site ↗

Charlotte, North Carolina

A rolling tour of Charlotte’s neighborhoods with cool November air and a steady set of climbs.

Rolling · uptown loop
Pacing guide →Official site ↗

Fort Worth, Texas

Fort Worth’s signature race — rolling city miles past the historic Stockyards and along the Trinity Trails.

Rolling · loop
Pacing guide →Official site ↗

Mesa, Arizona

A fast net-downhill desert course with cool February mornings — a PR-hunter’s favorite.

Net downhill · point-to-point
Pacing guide →Official site ↗

Cary, North Carolina

A flat, fast course run mostly on the American Tobacco Trail — a converted rail bed with a downhill finish.

Flat · rail-trail · out-and-back
Pacing guide →Official site ↗

Jacksonville Beach, Florida

A flat, fast Boston-qualifying coastal course — and the only U.S. marathon devoted entirely to finishing breast cancer.

Flat · coastal · beach section
Pacing guide →Official site ↗

Hartford, Connecticut

A flat-to-gently-rolling fall loop through Hartford and along the Connecticut River.

Mostly flat · gently rolling · loop
Pacing guide →Official site ↗

Fargo, North Dakota

“Flat and friendly” across the North Dakota plains, with a finish inside the Fargodome.

Flat · stadium finish · loop
Pacing guide →Official site ↗

Kansas City, Missouri

A genuinely hilly city loop past the Country Club Plaza and the National WWI Museum — run it by effort, not splits.

Hilly · rolling · loop
Pacing guide →Official site ↗

Milwaukee, Wisconsin

A lakefront marathon organized by the Badgerland Striders, with more than 40% of the course hugging Lake Michigan and two Hoan Bridge climbs.

Rolling · lakefront · Hoan Bridge
Pacing guide →Official site ↗

Ventura, California

A fast net-downhill point-to-point from Ojai to the Ventura coast — a BQ machine.

Net downhill · point-to-point
Pacing guide →Official site ↗

Napa, California

A gentle net-downhill cruise down the Silverado Trail through the heart of wine country.

Gentle net downhill · point-to-point
Pacing guide →Official site ↗

Tulsa, Oklahoma

A rolling tour of Tulsa’s neighborhoods and downtown — home of the famous “Center of the Universe” detour.

Rolling · urban
Pacing guide →Official site ↗

Huntington Beach, California

A flat, fast Pacific Coast Highway course along the Huntington Beach shoreline.

Flat · coastal · out-and-back
Pacing guide →Official site ↗

Corning, New York

A gentle net-downhill point-to-point through the Finger Lakes — a beloved BQ and PR course.

Gentle net downhill · point-to-point
Pacing guide →Official site ↗

Akron, Ohio

A twisting, rolling tour of downtown Akron, its parks and the canal towpath, finishing on the field at a minor-league ballpark.

Rolling · urban
Pacing guide →Official site ↗

Des Moines, Iowa

A rolling city tour past the Iowa Capitol, Drake University and Gray’s Lake, with enough roll to demand pacing by effort.

Rolling · urban
Pacing guide →Official site ↗

Salt Lake City, Utah

A steep plunge out of Big Cottonwood Canyon — a BQ magnet that’s ruthless on untrained quads.

Steep net downhill · canyon
Pacing guide →Official site ↗

Cocoa, Florida

Florida’s oldest marathon — a flat riverfront out-and-back with a space-themed finish and a rocket-sized medal.

Flat · riverfront
Pacing guide →Official site ↗

Provo, Utah

A fast canyon-fed downhill out of Provo Canyon — a longtime Boston-qualifying favorite.

Canyon net downhill · point-to-point
Pacing guide →Official site ↗

Kiawah Island, South Carolina

A flat, shaded resort-island course with a reputation as one of the country’s most reliable Boston qualifiers.

Flat · fast
Pacing guide →Official site ↗

Myrtle Beach, South Carolina

One of the flattest, fastest courses in the country — a pancake-flat oceanfront loop built for PRs.

Flat · oceanfront · loop
Pacing guide →Official site ↗

Lowell, Massachusetts

A flat, fast double-loop along the Merrimack River — a no-frills Boston-qualifying favorite.

Flat · fast · double loop
Pacing guide →Official site ↗

Portland, Maine

A rolling out-and-back along Casco Bay from Portland — coastal Maine scenery with honest hills.

Rolling · out-and-back
Pacing guide →Official site ↗

Traverse City, Michigan

A flat, scenic out-and-back along Grand Traverse Bay and a perennial favorite for fast spring Boston qualifiers.

Flat · scenic bay
Pacing guide →Official site ↗

Buffalo, New York

A flat, fast late-spring course along the Buffalo waterfront — a solid BQ option.

Flat · fast · loop
Pacing guide →Official site ↗

Carlsbad, California

A rolling out-and-back along the Pacific Coast Highway with constant ocean views.

Rolling · coastal
Pacing guide →Official site ↗

Lincoln, Nebraska

A rolling spring city tour that finishes, unforgettably, on the 50-yard line of the University of Nebraska’s Memorial Stadium.

Rolling · campus finish
Pacing guide →Official site ↗

Birmingham, Alabama

Birmingham’s signature race — a rolling two-loop city course in cool February air.

Rolling · two-loop
Pacing guide →Official site ↗

Missoula, Montana

A flat, fast valley course that pours into downtown over the Higgins Avenue bridge.

Flat · fast
Pacing guide →Official site ↗

Albany, New York

A fast, scenic net-downhill point-to-point along riverside bike paths — a reliable BQ course.

Gentle net downhill · point-to-point
Pacing guide →Official site ↗

Atlanta, Georgia

A genuinely hilly tour of Atlanta past Georgia Tech, the King Center, and Piedmont Park — strength over speed.

Hilly · urban
Pacing guide →Official site ↗

Big Bear, California

A screaming mountain descent from Big Bear toward Redlands — a BQ magnet that eats quads alive.

Steep net downhill · point-to-point
Pacing guide →Official site ↗

Fort Collins, Colorado

A river-canyon downhill down the Cache la Poudre into Fort Collins — fast and spectacularly scenic.

Canyon net downhill · point-to-point
Pacing guide →Official site ↗

North Bend, Washington

A pitch-black tunnel start under the Cascades, then a relentless downhill rail-trail to a Boston qualifier.

Steep net downhill · rail-trail
Pacing guide →Official site ↗

Atlantic City, New Jersey

One of America’s oldest marathons — flat boardwalk and city streets beside the Atlantic.

Flat · boardwalk
Pacing guide →Official site ↗

Carmel, Indiana

A flat, fast suburban-Indianapolis Boston-qualifier winding through Carmel’s famous roundabouts and greenways.

Flat · fast
Pacing guide →Official site ↗

Charleston, South Carolina

A flat point-to-point through the Lowcountry and historic Charleston, finishing among the cobblestones and church steeples.

Flat · coastal
Pacing guide →Official site ↗

Toledo, Ohio

A flat, fast spring Boston-qualifier through Toledo that finishes with a lap on the University of Toledo track.

Flat · fast
Pacing guide →Official site ↗

Grand Rapids, Michigan

A flat, friendly fall marathon that loops along both banks of the Grand River through downtown Grand Rapids.

Flat · river loop
Pacing guide →Official site ↗

Outer Banks, North Carolina

A mostly flat point-to-point down the barrier islands, with one stout bridge climb near the end to test fresh legs.

Flat · coastal
Pacing guide →Official site ↗

Santa Rosa, California

A flat, fast wine-country course with long stretches on a smooth bike trail.

Flat · fast · wine country
Pacing guide →Official site ↗

Logan, Utah

A net-downhill romp out of Blacksmith Fork Canyon into Logan — fast, scenic, and BQ-friendly.

Canyon net downhill
Pacing guide →Official site ↗

Falmouth, Massachusetts

A rolling coastal loop around Falmouth and Woods Hole, with ocean views and honest hills.

Rolling · coastal
Pacing guide →Official site ↗

Fort Oglethorpe, Georgia

A flat, quiet loop through a Civil War battlefield — one of the Southeast’s best-kept Boston-qualifying secrets.

Flat · battlefield park
Pacing guide →Official site ↗

Erie, Pennsylvania

A pancake-flat two-loop on Presque Isle that mints Boston qualifiers by the hundreds.

Flat · two-loop · BQ factory
Pacing guide →Official site ↗

Moline, Illinois

A flat, two-state tour that crosses the Mississippi River between Illinois and Iowa and loops around historic Arsenal Island.

Flat · river crossings
Pacing guide →Official site ↗

Deadwood, South Dakota

A crushed-limestone rail-trail through the Black Hills — one early climb, then a long, gentle descent.

Gentle net downhill · rail-trail
Pacing guide →Official site ↗

Humboldt Redwoods, California

A flat, shaded run beneath thousand-year-old redwoods along the Eel River.

Flat · redwoods
Pacing guide →Official site ↗
VIA MarathonSeptember

Allentown to Easton, Pennsylvania

A gentle net-downhill point-to-point down the Lehigh Valley — a quiet PR specialist.

Net downhill · point-to-point
Pacing guide →Official site ↗

Ashland, Wisconsin

A gentle net-downhill on a crushed-limestone former rail bed through peak northern-Wisconsin fall color — a fast Boston-qualifier.

Net downhill · rail-trail
Pacing guide →Official site ↗

Harrisburg, Pennsylvania

A rolling tour of Pennsylvania’s capital along the Susquehanna, with a City Island finish.

Rolling · river city
Pacing guide →Official site ↗

Newport, Oregon

A flat, scenic run along Yaquina Bay — a cool Oregon-coast Boston qualifier.

Flat · coastal
Pacing guide →Official site ↗

Roanoke, Virginia

Billed as “America’s Toughest Road Marathon” — thousands of feet of climbing up Mill Mountain and Roanoke Mountain.

Big mountain climbs · out-and-back
Pacing guide →Official site ↗

Pass Christian, Mississippi

A flat, fast run along Highway 90 beside the Gulf of Mexico — a true PR and BQ course.

Flat · coastal
Pacing guide →Official site ↗

Carrabassett Valley, Maine

A fast net-downhill point-to-point down the Carrabassett valley — with one climb that earns the descent.

Net downhill · point-to-point
Pacing guide →Official site ↗

Gilsum to Keene, New Hampshire

Named for the seven-time Boston champ — a net-downhill point-to-point built for BQ attempts.

Net downhill · point-to-point
Pacing guide →Official site ↗

Burlington, Washington

Dead-flat farm roads through the Skagit Valley — a small, no-frills race built for honest PRs.

Flat · out-and-back
Pacing guide →Official site ↗

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